By Anne Bellamy, Author of Using The Law of Attraction To Help The Universe Help You
Yesterday I watched a video posted by my Twitter friend Ryan Biddulph, on the benefits of meditation. Have a look:
Boy, do I know what he means when he says we get caught up in day to day activities, like "gotta pay that bill". I can relate when he says we get so obsessed with getting by, that we forget to live. I've certainly been guilty of this.
Although I've been meditating for a few years now, there are some days when I just don't get around to it.
Well I can't use that excuse now that I have a Round Tuit.
I watched this video exactly when I needed to. The Universe was giving me a nudge. Time to get my meditation on! And I've decided to follow Ryan's suggestion and try to meditate for 5 minutes every hour. My main concern is that I will simply forget. But I do work better when I have a schedule. So every hour on the hour is my target.
Thanks for watching the video. It spoke to me, and I hope it speaks to you too.
p.s. I may not have been in a Cambodian jungle, but I did relish the peace and quiet of the forest I was in yesterday morning while blackberry picking :-)
