Friday, 4 February 2011

22 Ways to Become Spectacularly Inspirational


By Robin Sharma, author of the #1 bestseller "The Leader Who Had No Title" 1. Do important work vs. merely offering opinions.

2. Lift people up vs. tear others down.

3. Use the words of leadership vs. the language of victim-hood.

4. Don't worry about getting the credit for getting things done.

5. Become part of the solution rather than part of the problem.

6. Take your health to a level called super-fit.

7. Commit to mastery of your craft instead of accepting mediocrity in your work.

8. Associate with people whose lives you want to be living.

9. Study for an hour a day. Double your learning and you'll triple your success.

10. Run your own race. "No one can possibly achieve real and lasting success by being a conformist," wrote billionaire J. Paul Getty

11. Do something small yet scary every single day.

12. Lead Without a Title.

13. Focus on people's strengths vs. obsessing around their weaknesses.

14. Remember that potential unused turns into pain. So dedicate yourself to expressing your best.

15. Smile more.

16. Listen more.

17. Read the autobiography of Nelson Mandela.

18. Reflect on the words of Eleanor Roosevelt who said: "Great minds discuss ideas; Average minds discuss events; Small minds discuss people."

19. Persist longer than the critics suggest you should.

20. Say "please" and "thank you".

21. Love your loved ones.

22. Do work that matters.


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TIISG:The Secret of Napoleon Hill, P.T. Barnum, and Me

by Dr. Joe Vitale
www.mrfire.com

I'm riveted by the biography of Napoleon Hill, the author of the classic book "Think and Grow Rich."
Not only did this man struggle for 20 years to write the definitive guide to success, but he experienced poverty, his life was threatened, his backers were murdered, he suffered from bouts of hopelessness, and his family suffered beyond all understanding.

His was not an overnight success.

One thing that stood out in Hill's life story was his ability to turn the negative into the positive. He always looked for what some people call that silver lining in the dark cloud. As I thought about Hill's life, I realized I've been noticing this ability to see the good in the bad practiced by others, too.

I was at a meeting with my friend Mark Joyner, Internet pioneer and bestselling author. I overheard Mark talking to a man who had just gone through hell due to the FTC. Mark listened to the man's sad story and then said, "Turn it into something good."

This was remarkable advice. It's the kind of thing Napoleon Hill would have said. It goes against what most people ever even attempt to try. The whole idea of taking whatever happens to you and turning it into something good seems, at first glance, preposterous.

But this also seems to be a key to success. I remember P.T. Barnum offering a to buy a rival's elephant. He sent a telegram stating his offer. His competitors took Barnum's telegram and ran it as an ad, saying, "Here's what Barnum thinks of our elephant."

Instead of being upset, Barnum decided to join with those competitors. That gave birth to the famous Barnum & Bailey Circus. Barnum took the experience and turned it into something good.

The other day Nerissa, my love, released her first e-book at www.freevideoediting.com. She had a small mistake on her site. When I went to promote her site, I used the mistake as a way to get attention for her e-book. I could have said, "Correct your site."

Instead I sent out an email that said, "There is a mistake on her site. If you can spot it, I'll give you a gift." This caused people to be curious, a powerful motivator. It drove traffic to her site. Sales jumped.

What I, Barnum, Joyner, and Hill are doing is one thing: Taking the so-called negative experiences in life and turning them into something good. I call this TIISG. It stands for Turn It Into Something Good.

You have the ability to do this. It's a choice. No matter what happens, take a breath and ask, "How can I turn this into something good?"

The question redirects your mind. Instead of looking at the problem, you are now looking for solutions. This is a brilliant way to learn how to operate your own brain. You become the master, not the slave, of your life.

Andrew Carnegie -- that tycoon who challenged Napoleon Hill to undertake his 20 year quest to uncover the secrets of success -- confessed that the principle key to his own staggering success was the ability to operate his own mind.

He told Hill, "I am no longer cursed by poverty because I took possession of my own mind, and that mind has yielded me every material thing I want, and much more than I need. But this power of mind is a universal one, available to the humblest person as it is to the greatest."

It all begins with the basic TIISG question: "How can I turn this into something good?"

The answer will bring you new choices, happiness, and may lead to wealth you never dreamed of before.

Just remember TIISG.
Try it and see.
Dr. Joe Vitale is the author of way too many books to list here. His latest title is "The Attractor Factor: 5 Easy Steps for Creating Wealth (or anything else) From the Inside Out." Register for his monthly complimentary ezine at http://www.mrfire.com/

Thursday, 6 January 2011

Build Your Self Esteem: A Starter Guide To Self Improvement

How do you stay calm, composed and maintain self esteem during a difficult situation? Here are some tips for you to consider as a starter guide to self improvement.

Imagine yourself as a Dart Board.



Everything and everyone else around you may become Dart Pins, at one point or another. These dart pins will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you.  So which dart pins should you avoid?

Dart Pin #1 : Negative Work Environment

Beware of “dog eat dog” theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss lunch and stay late. Most of the time you get to work too much without getting help from people concerned.  Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.

Dart Pin #2: Other People’s Behavior

Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, controllers, naggers, complainers, exploders, patronizers… all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.  Avoid at all costs.  I changed my lunch hour to avoid someone like this.  It meant I ate earlier than I wanted to, but it helped keep me positive and sane throughout the day.  Well worth it!

Dart Pin #3: Changing Environment

Change happens. Changes challenge our paradigms. It tests our flexibility, adaptability and alters the way we think. Changes will make life difficult for awhile, it may cause stress, but it will help us find ways to improve ourselves. Change will be there forever, we must learn to embrace it.

Dart Pin #4: Past Experience

It’s okay to cry and say “ouch!” when we experience pain. But don’t let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson. Write down what you've learned and move on.

Dart Pin #5: Negative World View

Look at what you’re looking at. Don’t wrap yourself up with all the negativities of the world. In building self esteem, we must learn how to make the best out of worst situations.  If the news depresses you, simply turn off the TV or don't pick up that newspaper.  It's not vital that you know what's going on everywhere in the world.

Dart Pin #6: Determination Theory

The way you are (and your behavioral traits) is said to be a mixed result of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your mother is a failure, it doesn’t mean you have to be a failure too. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.

You may wonder if some people are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self esteem and drawing lines for self improvement is a choice, not a rule or a talent. God wouldn’t come down from heaven and tell you – “Henry, you now have my permission to build self esteem and improve yourself.”  

In life, its hard to stay positive especially when things and people around you keep pulling you down. When we get to the battlefield, we should choose the right weapons and armors to use, and pick those that are bullet proof. Life’s options give us arrays of options. Look for them.  Be open to the possibility that they exist.  It's much easier to find something we're looking for, then to accidentally stumble upon it. You can't avoid getting hit and bruised. And wearing a bullet proof armor ideally means ‘self change’. The kind of change which comes from within. Voluntarily. Armor or Self Change changes 3 things: Our Attitude, Our Behavior and Our Way of Thinking.

Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that should gradually spread like a brush fire from inside and out.

When we develop self esteem, we take control of our mission, values and discipline.  Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem.

Friday, 3 December 2010

Tell Your Mirror The Truth

by Anne Bellamy, Author of Using The Law of Attraction to Help The Universe Help You

The worst thing you can do to yourself is to look in the mirror and lie to it.  What do I mean by lying to the mirror?  I mean telling it a story about the person in front of it, that just isn't true.  The stories I'm talking about are ones like:

"You are not smart enough"
"You are not motivated enough"
"You are too lazy"
"Someone else will take care of you"
"You are too ugly/fat/pimply/old/young/stupid/silly/wimpy/tired"

The reason this is the worst thing you can do to yourself, is that the mirror believes everything you tell it.  Then it does what mirrors do, and reflects.  You will see the very picture of the lie you have just told the mirror.  Right in front of you.  And when you see evidence of that lie, it becomes truth.  You suddenly become all of the lies you have told the mirror.

If you would just look into that mirror and start telling it some beautiful truths, your whole world will change.  That mirror will believe every word you tell it, and reflect it back to you.  Your confidence will soar.  You will feel like you can achieve anything.

Some people don't believe in positive affirmations.  They think they are just a bit of hoo-haw.  That if you say something positive to yourself like "I am good enough" that there will be a tiny voice inside your head that says "No you're not".  Okay, okay, we all have that tiny voice. But remember, it's tiny for a reason.  It's tiny because it has no real power, only the power you give it.  So, really, you are the one with all the power. After all, you must have possession of it in the first place if you're going to give it away. What are you going to do with that power?  Will you give that power to the tiny voice?  Or will you gift it to yourself?

Telling the mirror some beautiful truths is gifting yourself with power.  So stand in front of that mirror, and tell it:
"I am worthy"
"I am capable"
"I am motivated"
"I am powerful"
"I am smart"
"I am funny"
"I am pretty"

Ahhhh!  Doesn't that feel better now?

Tuesday, 30 November 2010

2 Tips That Will Change Your Life (Seriously)

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author: 
The Truth about Six-Pack Abs

achievementI was just recently reminded of these 2 tips while reading a great book... Bill Phillips newest best-seller:  Transformation... which by the way, I just had the pleasure of meeting Bill in person a few weeks ago, and this book is actually about WAY more than just fitness or nutrition...actually 99% of the book is about transforming your entire being, your mind... your entire life.  It's powerful stuff, and a great read.

Now I will say that I think most of us, already know these 2 tips below, but may not practice them as often as we should... and I know personally, I found this to be a great reminder of how powerful these are and how they can change your life.

1.  In Chapter 8 in Bill's book, Transformation, he starts off this chapter with a shocking story about a man named Azim who tragically had his 20-year old son murdered by a teenage gang member 5 years prior.  The story ends up a bit unfathomable to most of us, as it turns out that Azim actually forgave his sons killer, in what can only be considered one of the most courageous acts of compassion and forgiveness than most of us could ever even contemplate.

After all, how many of us walk around for years holding grudges with a friend or family member over something silly and stupid that means nothing in the big picture of our lives?  However, this courageous father found it in his heart to forgive his sons murderer, the ultimate act of forgiveness. 

For most of us, forgiveness will not be for such extreme events...instead, it will be for smaller things that we've been holding deep inside (bottled up inside, causing us hidden stress) against a particular person, maybe a sibling, a parent, a friend, or a spouse.  But what we don't realize is that these bottled up grudges harm OUR health, and do very little to "punish" the other person.

Bill points out a great saying "Resentment is like drinking poison and waiting for your enemy to die".  Yes, you're harming yourself more than than the other person by holding onto resentment.
Another great saying to always keep in mind that will change the way you treat other people who may have hurt you:  "To err is human; to forgive is divine". 

Yes, we all make mistakes... and if you think back to the story about the father that forgave his sons killer... Was that teenage gang member really an evil person deep down to his soul?  Or was he a victim of society, which led him into the gang lifestyle?  There's always more to the story than what's on the surface.
The most important thing we need to realize is that holding onto anger, resentment, or grudges is scientifically proven to harm our health and make us die earlier.  

Bill points out a study in the Journal of Epidemiology & Community Health involving 2,755 people over 10 years.  According to the study that Bill summarizes, "Those who repressed anger and held resentments were found to be twice as likely to die of a heart attack compared to people in the study who were able to process and let go of negative feelings."

Puts you in the spirit to forgive someone, doesn't it.

Another VERY important thing that Bill points out... Holding onto a grievance doesn't give you control over the offender, and it doesn't "punish" them; it gives THEM control over you, and punishes YOU, because you're the one holding onto the health-harming stress and lack of peace of mind.

A few more great lines I loved from this chapter in Bill's book:

"Forgiveness is not done out of weakness; it is an act of strength and courage."
"Forgiveness is something that happens inside of you. It doesn't mean you're saying what happened to cause a resentment wasn't wrong or that it didn't matter.  It means... I choose to let go of this negative feeling towards the person whom I perceive has hurt me."

"...as long as any part of our mind or consciousness is engaged with unresolved feelings from the past it will require us to expend valuable energy on it."

"...as long as we hold onto a grievance, we are chained to the past situation and the offender."
"...granting someone true forgiveness is not based on any conditions. The forgiven don't have to deserve it or earn it. It's an act of grace and mercy on your part."

Just think... if we all kept these guidelines in the front of our minds daily, wouldn't the world be a MUCH better place, with less stress, fighting, hatred, resentment, and pent up anger?  I sure think so.

2.  This second tip is no less important than the first... and it is VERY powerful in helping you to live healthier and happier.

This is another important tip to living life to the fullest that I was reminded of when recently reading Bill's book, Transformation... The story starts off with a day that Bill had the pleasure of meeting fitness icon Jack Lalanne and a reporter from USA Today interviewed them both.

One of the most important questions that the news reporter asked Jack in the interview was "What should people who want to live a healthy life do first thing in the morning?"

The reporter had been expecting a specific tip about exercise or nutrition first thing in the morning... but instead, Jack replied with an answer that carried some very powerful wisdom... he replied "A healthy person always starts by counting their blessings."

What Jack Lalanne understands, that so many people don't, is that gratitude affects not only the health of your mind, but that of your body and your entire well-being too.

I think one of the most important daily rituals that anybody can take up is to lie in bed for 1-2 more minutes after waking up in the morning... and consciously bring to mind all of the things in his/her life that they are thankful for.  It's also important to write down what you are grateful for in your life.

I know that everybody has struggles, but everybody also has things that they should be grateful for.  This one daily ritual can literally change the biochemistry of your body and mind to put you into a more energetic and "feel good" state about your life, and achieve more of your goals...

Don't believe me?

Well, according to Bill in Chapter 16 of Transformation, Dr. Robert Emmons, PhD, from the University of California Davis was involved in a large research project on gratitude, and here were some of his discoveries:

"Those who kept gratitude journals on a weekly basis exercised more often, felt better physically, and had a more positive mindset."

"Study participants who kept gratitude lists were found to be more likely to have made progress towards important personal goals (academic, interpersonal, and health-based) over a 2-month period."
"A daily gratitude intervention (taking time to focus on and write down things to be thankful for) produced higher levels of alertness, enthusiasm, determination, attentiveness, and energy."

"Those who participate in a daily gratitude exercise have lower levels of depression and stress and are more likely to offer emotional support to others and help them make it through their difficulties."

The bottom line... although you may have heard about practicing daily gratitude in the past, are you really doing it daily?  If not, you're missing out on the health benefits, increased energy, better sleep and mood, goal achievements, and just living healthier and happier!

So there you go... I told you that these 2 tips today would be powerful in helping to improve your life!
If you haven't yet read Bill's book, Transformation, I'd highly recommend grabbing a few copies for yourself and for gifts for friends and family.  The book started off a little slow, and I kept thinking to myself, "I know all of this already"... but then about halfway through, the chapters just kept getting more powerful, and I realized there were a lot of things I needed to be reminded about and start practicing more often.

Please share the gift of forgiveness and gratitude with your friends and family by clicking "Share" for Facebook and or Twitter.  It's such an important message to share with others, and benefits everyone.  I think they will appreciate you sharing this article with them!