Friday, 30 October 2009

Contacting Your Higher Being Through Meditation

 by Anne Bellamy, Author of Using The Law of Attraction to Help The Universe Help You

The best way to get in touch with your higher being is through meditation.  If you've never tried it before it's very easy to do, but does take some practice to get it right.  The hardest part for most people is clearing your mind and thinking of nothing.  Our minds are constantly active these days, always buzzing with new thoughts or information.  We're a little obsessed with always being in touch with technology and each other. 

Meditation gets you away from all that and reduces things down into their simplest form.  It relaxes and de-stresses you.  It also invites your higher being in.  Start by closing your eyes.  Now inhale deeply. Hold it a few seconds.  Now exhale slowly.  Repeat a few times.  Start counting your slow and out, one, in and out, two, in and out, three...and so on.  Keep counting until you reach 50.  You've now meditated for 15 minutes.  That's great!  Keep up with it every day.  Find a time that suits you best.  First thing in the morning is best for most, but find what's right for you.  If you're not very successful at clearing you mind of all thoughts at first, do not worry about it.  You'll get better.  You need to build up your mind muscles!  Don't give up.  You'll feel more relaxed, happy and in tune with your higher self.

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