By Anne Bellamy, Author of
Day 17 was a day of Appreciation. I specifically set time aside to feel grateful, to feel appreciation for what I already have. I followed Esther and Jerry Hicks' advice on the technique of 17 seconds. If you're not sure of what that is, have a look:
You know what? This stuff works. I sat down a few times yesterday to deliberately do this. Each time, the momentum SWUNG towards Happiness. I was absolutely beaming! Thought after thought after thought of positive, happy, joyful, abundant, appreciative emotions poured forth from me. Try it, it's seriously addictive....in a good way.
I did it just before turning off the light and going to sleep. Such a peaceful sleep I had!