Tuesday, 22 December 2009

Top 5 List to Reach for Your Highest Vibration

by Anne Bellamy, Author of Using The Law of Attraction to Help The Universe Help You

At this time of year it is especially important for you to reach for your highest vibration.  Why so?  Doesn't everybody feel better during the holidays?  Well, I'll let you think about that for a moment.  Yes, it can be a great time, when you get to see friends and family and exchange gifts and eat lots of food and drink and be merry.  But it is also a time of stress for many of you.  What presents to buy?  How much can I afford? Will I argue with my Dad/Mom/Brother/Sister/Spouse/Kids/Whoever at Christmas dinner this year?  Who will I spend it with?  Can I get through the holidays without that someone special that I've lost?  This is a time of year that is very stressful.  For that reason, I'd like you to take some time for yourself and make sure that you are allowing all the goodness the Universe has stored up for you, into your life.  Here's my top 5 list of recommendations:

1.Meditate  Lots of people make fun of others who meditate, but if you ask the most successful people in the world, most of them meditate.  What does this do for you?  First and foremost, it calms you.  It slows things down for you.  Brings your heartbeat back to a healthy speed.  It allows all the good flowing to you in.  It centres you and helps you hear that tiny voice inside of you that's just bursting at the seams to be heard.  That tiny voice is very wise!  Listen to it.

2. Visualize. This can be done as part of your meditation process.  While you've found some quiet time for yourself (and find it, you must!  Make the time.) start to visualize how you'd like the holidays, or indeed your whole life to be.  Spend some time picturing your ideal version of Who You Are. You'll know you've figured out Who You Are by the way it makes you feel. (Hint: Happy, Joyful, Glorious, Wonderful etc)

3. Laugh. For some people this is easier than others.  Some have figured out that to laugh at a situation is a much healthier option than to feel sorry for yourself.  There is humour everywhere, but sometimes you have to dig for it.  So dig for it!  Don't take yourself so seriously! Nobody wins if you insist on being grumpy.


4. Exercise.  But not for the reason you may think.  Yes, it's good for your body, but it's also good for your soul.  Ever think that you should go for a run, then decide against it and instead reach for a piece of cake instead?  How does that make you feel? Guilty, right?  Useless emotion!  So do something that will make you feel good about yourself.  Most of you really hate the idea of exercise, but when you do it, you feel good about yourself, right? Feeling good about yourself is extremely important in allowing other good things into your life.  Do yourself a favour.  Feel good about yourself.

5. Share.  Be the light that illuminates a room when you enter it.  Lift others' vibrations by setting an example for them.  Be their inspiration.  Nothing is as contagious as laughter.  Everyone warms to a smiling person.  Do a silly dance, tell a joke, give someone a hug.

I wish you all Happiness, all the time, wherever you are, whoever you are.  Remember, you are Blessed, and deserve the Best.

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